Losing weight can be very tough. Sometimes it feels like you are doing everything right, yet still you’re not getting any results back.
Here are the 3 most common mistakes you need to avoid in order to lose weight:
1. Eat too much protein
Protein is important for the body, but if you consume too much, the excess will probably get stored as fat.
2. Drink just a glass of juice for breakfast
Most juice raise blood sugar. As a result, your body produces more insulin and soon you will get hungry again.
3. Exercise a lot or not exercise at all
Studies have proven that too much exercise is unsustainable in the long term for most of the people and will possible lead to stress.
Furthermore, it may impair the production of adrenaline hormones that regulate stress response.
On the other hand, if you do not exercise at all, while restricting calories, you experience a decrease in metabolic rate and you end up losing more muscle mass.