Lose

When we are on a diet, sometimes in our effort to lose more kilos, we do extreme things such as consuming a really small amount of calories per day. However, you should know that sometimes...

According to researchers from Northwestern University of the USA, morning exposure to sunlight, can help us lose weight. In order to study the role of sunlight in weight control, researchers surveyed...

According to experts, despite the fact that the protein intake for women from 19 to 70 years of age is 46 grams a day, we should not exceed 20-30 grams of protein per meal. This is because the body...