Definitely, morning exercise requires you to wake up sooner than usual, but you will certainly not regret it. According to experts, morning exercise has enormous benefits for the body and this has been reflected in relevant research.
But let’s look at the three reasons why you should start doing morning exercise!
- It helps you lose kilos
If you have started exercising in an effort to lose extra kilos, then it is best to train in the morning and preferably with an empty stomach. According to a study by Northumbria University in the UK, those who are exercising before breakfast eat more body fat up to 20%, compared to those who train at other times of the day.
- It relaxes your mind
If your work is spiritual, then you have another reason to do exercise in the morning. It is known that exercise does not only provide benefits to the body, but also to the brain. Scientists from Leiden University in the Netherlands have come to the conclusion that mild and regular exercise strengthens mental functions (learning, memory, perception, attention, thought). This is due to two reasons: the fact that exercise changes the structure of the brain, stimulating the production of new nerve cells and blood vessels, as well as increased production of chemicals that favor the repair of brain cells. For greater alertness and clarity, therefore, it is preferable to do exercise in the morning, before work and not after.
- It builds and maintains wellness
Do you wake up with a bad mood for no reason? Then, you shall feel instantly refreshed by doing a exercise. Research shows that morning exercise promotes the secretion of endorphins, hormones that neutralize the high levels of adrenaline, which causes nervousness and stress, giving energy that lasts all day.