Five foods that help to prevent cancer

Cancer rates continue to show upward trends, but by adopting proper and healthy nutrition, you can greatly enhance your body’s defense. Foods that are rich in antioxidants fight cancer and can help to prevent the disease.

See below five foods that fight cancer and you should always have in your kitchen!

  • Chia Seeds

They are rich in proteins, very tasty and contain many antioxidants, such as kursetin, cambopherol and chlorogenic acid, which are associated with the prevention of lung and prostate cancer. The chia seeds are also rich in fiber, which contributes to the prevention of colorectal cancer.

  • Red grapes

The precious resveratrol is not only found in red wine. It is one of the most studied compounds that works against cancer, inhibiting carcinogenesis.

Red grapes are rich in resveratrol. Red and purple grapes also contain anthocyanins and catechins, two very powerful antioxidants.

  • Artichokes

Polyphenols in artichokes cause death of breast and rectal cancer cells. Although they are not a cure for these cancers, the phytochemicals they contain, prevent the growth of cancer cells. Artichokes are also a good source of folic acid, an important B complex vitamin associated with a reduced lung cancer risk.

  • Blueberries

They are rich in anthocyanins, flavonoids that give them their characteristic red color. Anthocyanins are powerful antioxidants and are associated with the inhibition of various forms of cancer. Compared to over 20 other fruits and vegetables, they have the highest “total antioxidant capacity”.

  • Walnuts

Walnuts contain almost twice as much antioxidants, as other nuts. They contain very high amounts of alpha-linolenic acid, a necessary acid that is associated with a reduction in the risk of colorectal cancer. The polyphenols they contain help to prevent prostate cancer. It is also interesting that baking makes them easier for the body to absorb their nutrients.

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