The right exercise for your blood type

The truth is that you cannot easily find the type of exercise that suits you the best. And if you start doing some type of exercise that you do not like, it is almost certain that you will give it up.

So, if you do not know which exercise is best for you, there is a research, showing that each blood group has its own fitness preferences.

  • Blood group 0

A vigorous exercise can work better with you. Prefer exercises with weights, running, cycling, or swimming.

  • Blood groups A and AB

You want more relaxing and mild exercises that will benefit your nervous system. Ideal for you is hiking, swimming, yoga, pilates and cycling.

  • Blood Group B

Medium-intensity activities will offer you the coveted balance. It is good to choose aerobics or tennis.

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