This is the diet Jennifer Aniston followed and lost 3 kilos in a week

Jennifer Aniston has one of Hollywood’s most beautiful bodies. It is no accident that the 48-year-old Greek- American actress was the most beautiful woman for the year 2016. The truth is that, in order to acquire the body that our beloved actress has, we need to follow strict diets, in order to lose the extra kilos.

One of the most bizarre diets she has followed is the consumption of powdered foods. Specifically, Jennifer followed a detox diet, where she ate baby foods such as ground carrots and bananas in the form of puree. This particular diet is inspired by personal trainer Tracy Anderson, who is responsible for the body of several celebrities, such as Gwyneth Paltrow and Madonna, and claims that those who follow it, will see their weight fall from 2 to 3 kilos in a week. Also in this diet, small jars with baby food are used, as a measuring tape to control the amount of calories consumed.

So, Jennifer Aniston divided her meals, which included sprouted foods, into portions of jars, while in the evening she was consuming a regular meal like fish and salad. The result was to lose 3 kilos in a week.

In conclusion, these foods may contain the nutrients that our body needs, but it is not considered reasonable to be the only food for an adult. Also when we do not chew the food we do not cover the feeling of satiety, nor the stomach’s needs to excrete the normal amount of hydrochloric acid.

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