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Five foods cardiologists never eat

Cardiologists see daily what an unhealthy diet causes to their patients. For better heart health, experts generally recommend choosing products from all food groups, with particular emphasis on fresh fruits and vegetables, whole grains, low fat dairy products...

Egg Cappuccino, the new trend in New York

A coffee bar in New York launched a new trend and it serves the cappuccino coffee along with an entire egg. This special coffee is served in Round K and, as they say, is a Korean recipe.

Eat Kiwi to deal with insomnia

Insomnia is a torturing condition that can affect both the physical and mental health of someone, who suffers. It usually manifests itself in different forms, such as intermittent sleep or early awakening.

Health benefits of Greek honey

Health benefits of Greek honey are many, as the bee product contains antibacterial, antifungal, antiseptic and antioxidant properties. However, honey has other uses too and below you can see some of them.

This Is Why You Should Be Keeping a Lemon on Your Nightstand

There are so many more uses for lemons than just being a refreshing sweetener for your water. The beloved fruit can act as a cleaning solution, beauty fix, and even a teeth whitening solution. But did you know that just sleeping next to a…

5 Ways To Politely Decline Holiday Party Goodies

It’s here.  The time of year when everyone’s calendars are packed with holiday parties, happy hours, office potlucks, and cookie exchanges.  When we’re surrounded by cake, candy, and cookies and when healthy eating habits seem to…

The healthiest and tastiest pre-workout snack

The following recipe is ideal for those who want to follow a healthy a diet program, as it shows how to make the ultimate sweet and energy snack for pre-workout with 5 ingredients in just 15 minutes.

Delicious Greek Christmas Honey Biscuits (Melomakarona)

As Christmas is one its way, we found the opportunity to show you a very easy recipe to prepare delicious Greek Christmas Honey Biscuits, known in Greece as ''Melomakarona''. These delicious cookies are traditionally soaked in honey syrup,…