This is a very strict diet and so, you should not do it for more than seven days. Moreover, before you start this diet you should be aware of...
Popcorn is a healthy and light snack as long as you choose to consume it in its simplest form, without fat and of course without excessive salt.
Missing meals, as well as reducing the amount of food in an effort to lose weight can lead us to hunger, as it is stated by many experts.
Pizza is one of the most favourite salty foods, however one thing that makes it frustrating is its large amount of calories.
According to a US study presented at the annual conference of the American Heart Association in Portland, people who avoid...
A very delicious and ideal summer dessert served with vanilla ice cream. You can make it really fast and only a few ingredients are needed.
It is one of those forbidden ingredients, which we should not eat when we are on a diet. And this is because we believe that carbohydrates...
High consumption of red and processed meat is associated with an increased risk of colorectal cancer.
Is there anyone that does not like French fries? The answer is probably no. However, due to the way they are cooked, they can be very harmful to your health
Depression affects both mental and physical health, so its treatment should both aim to ensure a good overall health.