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Food

Tips to help you deal with food cravings

Definitely, during the day, especially when we are on a diet, we crave junk food. But what can we do to stop eating something that will make us gain extra calories? The following tips will help...

The sauce that is beneficial for your heart

According to scientists from the University of Barcelona, the Spanish tomato sauce known as ''Sofrito sauce'', may hide the secret for a strong and healthy heart. The experts analyzed several...

Three foods that cause water retention

You do not eat too much, but you cannot lose weight and you are wondering what you are doing wrong with your diet. Well, you have to know that it is not how much food you consume...

Boiled Eggs Diet: It is effective or not?

As everyone knows, eggs are one of the best sources of protein and very often included in diets, as a main meal combined with vegetables. Lately, there is an egg-based diet that promises direct fat burning and, in particular, the loss of…