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Five foods that help to prevent cancer

Cancer rates continue to show upward trends, but by adopting proper and healthy nutrition, you can greatly enhance your body's defense. Foods that are rich in antioxidants fight cancer and can help to prevent the disease.

Three reasons to start doing morning exercise

Definitely, morning exercise requires you to wake up sooner than usual, but you will certainly not regret it. According to experts, morning exercise has enormous benefits for the body and this has been reflected in relevant research.